September 1, 2017
1. What do you stand for?I stand for connection!
...till the weekendWe find ourselves existing, feeling numb from our choices and from and confined by the walls we’ve built around ourselves…it’s just that we are not aware of the prison we love in or that it’s our own construction.
...till my body looks a certain way
...till I get that promotion
...till I have ‘X’ amount in the bank
...till they sort ‘their’ s**t out
...till the kids are at college
...till I feel better
We are encouraged to follow the masses and conform along with the larger majority where we can console each other, contribute to each others pain and suffering, then we don’t feel alone.
It’s all backwards!Then there a small minority of people who believe differently.
On waking at 5am ( I’m a mother so it’s necessary to be up this early)
I run through what I am grateful for until I FEEL my whole body is awake.
I visualise my day as I ‘see’ I want it to be, allowing the feelings to be present
For the past year I have a 45 min-1hr Chi Gung routine I perform to clear unwanted energy from my body and to invite the love and light I need for me and my day ahead. (this has transformed me beyond measure)
I am all for making my necessary daily routines / tasks as beneficial for me as possible, so while I shower I ask my higher power to use the water to remove any left over negative energy and wash it away and then the water to fill me up with whatever I need.
I play audio’s in my room while I get ready to help me reprogram / rewire my brain and thought process to one that serves me and my purpose and enhances my message of LOVE.
While driving around in the day, I listen to my ‘ I Am…’ playlist, of all my songs that raise my vibration or my ‘PeaceCalmTranquility’ playlist to calm and soothe me.
Depending on what I FEEL is necessary in the moment
All this sets me up for a loving and harmonious day and anything that pops up that challenges me. I am able to navigate myself with ease and grace because I feel calm, focused and at peace from my morning routine.
My evening routine consists of clearer myself of any energies I have picked up throughout my day, from others and from anything I may have attached myself to, which I do not want to take to bed with me.
I journal my thoughts and feeling in a simple couple of paragraphs as I find it’s a brilliant way to clear my head and heart and to get it out on paper
I write out my gratitude list for the day and pop it in the glass box on my side. ( always lovely to remind myself often of past gratitudes)
I go to sleep visualising myself in my ‘Peaceful Place’ where feel safe, loved and good enough
The last 5 minutes of the day are so powerful that they, what I call ‘ Marinate our minds’ and while we sleep the subconscious mind continues to work on the last thoughts you had before drifting off to sleep. (so why would you choose anything other than thinking about what you love and are grateful for?)
I have learnt that my surroundings send me subliminal messages so I choose to have reminders everywhere.
Smiley face stickers on light switches, corners of mirrors etc to remind me to choose HAPPY.
I have prints / hearts on the wall that speak of LOVE, as well as keyrings, notebooks, candles, pens… you name it wherever my eyes go, there will be a reminder!
Butterflies are a love of mine for all sorts of reasons, so they feature throughout my life too.
I choose my friends and people I share my time and space with carefully and love spending & giving my energy to and with those who vibrate on the same level as me. A mutually beneficial exchange.
Throughout the day I am aware of seeing and feeling things that I LOVE.
From the colour of the tree, to a simple smile from a stranger, to a loving text from a friend.....
As a mentor and energy healer, all of the above and imperative for me to keep myself strong, grounded and feeling at peace and centred.
I allow myself to choose my-self first, to fill myself up and then from this place I am of greater service to you and the world around me.
I have my up and downs just like you and I am now wiser than I have ever felt and am kind to myself as a result and accept I am always learning.
I don’t get it right 100% of the time but I do my very best in each moment to be as open and truthful as I can.
Then I know I am giving my best.
The results are obvious to the outside world (and myself) that when I apply what works for me I am living as the best version of myself.
‘I know what I want because I know what I don’t want’ this is all simply a CHOICE! My CHOICE!