In 2016, Nielsen reported that we spend 127 minutes per day on our smartphones, 63 minutes of tables, 126 minutes on the laptop and 117 minutes watching TV.
Our smartphones are now the biggest source of disruption to daily life – even when we’re not looking at them.
Push notifications, texts and emails just keep on coming.
Myriad reports tell us that one in three adults now regularly check their phones during the night, 79% of smartphone owners check their device within 15minutes of waking and 30% check it while on the loo.
Forensic cyberpsychologist Dr Mary Aitken reckons we now check our phones 200 times a day – that’s every seven minutes!
However, this tech addiction is creating havoc with our minds, bodies and souls – zapping our attention, smashing our productivity and playing havoc with our sleep as a result of all the blue light our screens produce.
What’s so good about the iOS 12 update?
It allows users to take control of the time they spend interacting with their iOS devices, by bringing 12 enhancements to Do Not Disturb, making this powerful time management tool even better by avoiding distractions.
There is also a new Do Not Disturb during Bedtime mode, helping youy get a better night’s sleep by dimming the screen and hiding notifications until prompted in the morning.
Most importantly, the update empowers customers with insight into how they are spending time on their devices.
Screen Time creates daily and weekly reports showing the total time a person spends in each app they use, how many notifications they receive, and how often they pick up their device.
By understanding how they’re interacting with their iOS devices, people can take control of how much time they spend in a particular app, website or category of apps.
The App Limits feature allows people to set a specific amount of time to be in an app, and a notification will display when a time limit is about to expire.
Therefore, if you are looking to digitally detox your life and improve your wellbeing with less time in front of a blue screen here are some ideas to get you started:
Self-impose a ban on device use for the first hour on waking and the last hour of the day
Stash you smartphone in your bag or case at the start of meeting
Set your device to ‘flight mode’ when you need to focus on a task or project
Set regular times when you check your mail – maybe two or three times a day at dedicated times
And, if you’re feeling radical, try the following:
Unfollow everyone on Twitter for one week.
Refollow only those you actively miss
Change your smartphone for a simple handheld device that only handles texts and calls