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Five Ways to Run a Business Mindfully

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Mindfulness isn’t a box-ticking exercise to be done each morning for 10 minutes or so, or something experienced on an ‘away day’ and then forgotten.

Mindfulness is a pragmatic philosophy and ‘way to be’ which makes our lives easier and more rewarding.


While mindfulness meditation is a personal undertaking, adoption of some of the principles of mindfulness in the workplace allows us to run a smarter business. Thus the following five ways to run a business mindfully can be used. 

What’s more, we become able to achieve more with less effort.

The Five Ways To Run A Business Mindfully


Here are five examples of simple things you can do today, that will make your business more abundant, in all senses of the word.

1. Give Stuff Away As One Of The Five Ways o Run A Business Mindfully

This is one of the easiest tips to implement and it is the best way to share your intention, wisdom and business tips with clients. One of the five ways to run a business mindfully.

Examples of what you can give away:

  • A report or white paper
  • A sample chapter of a book
  • An audio recording e.g. podcast, meditation, music trackA
  • A video tutorial e.g. access to a webinar

The obvious reason you would think to do this is to generate “leads” and capture emails so you can upsell some stuff.

This should not be the prime motivation.

When we share freely, we find that we end up with ‘stuff’ coming back from other unexpected sources to us as ‘what goes around, comes around’. Thus giving stuff becomes the first component in the five ways to run a business mindfully.

2. Shout Quietly

It is not a good idea to market your products and services by being disparaging about your competitors. This is one of the key elements of the five ways to run a business mindfully. 

Neither is it a good strategy to push your products in peoples’ faces.

A much better way is to share valuable content that others can use and then to only mention your own products and services in passing and in context.

So my way of ‘shouting quietly’ is by posting content on my blog and also by interviewing like-minded people on my podcast.  This is one of the most frequently used components of the five ways to run a business mindfully.

These days it is my main marketing tool and it seems to generate all the business I need.

Examples of how you can shout loudly:

  • Start a blog
  • Write and syndicate content for other sites
  • Start a podcast
  • Launch a video channel

In addition, when posting on social media, my policy is to only be positive and to share good advice, successes and celebrations. Avoid gossip, naysaying and denigrating others. These points must be kept in mind while following the five ways to run a business mindfully. 

3. Share Your Wisdom

The writing and publishing of my books have not only opened many doors for me but it has also opened the hearts and minds of many readers.

As an unexpected spin-off, it also leads to a career I didn’t plan as an author’s mentor. As an author, you find it becomes relatively easy to get interviewed by the press and the media.

These days print on demand technology means you only have to publish as many books as you need.

At less than £5 a book, they make great giveaways to clients too. As many books are read on e-readers while commuting, books don’t have to be big these days and short concise chapters are more easily digested.

Audiobooks are also a great way to share what you know. This one of the five ways to run a business mindfully can be used.

Often less is more.


4: Live Timefully

It is not exactly true that the only time we have real control over is each moment, right now.

We can also reminisce about the past and draw on past learnings and mistakes. This is yet another component of the five ways to run a business mindfully. 

We can also imagine something in the future, right now, such that it arrives at our doorstep, just in time.

The key to living timefully lies in being mindful, at all times by using the five ways to run a business.


The key to being super-creative and super-productive is to focus your thoughts and attention on 'The Now’. When you get more done in less time, your bottom line improves instantly. this is one of the key features of the five ways to run a business mindfully.

The key to doing this is to remain in the meditative state with your eyes open, especially when you are engaged in a creative project.

You then enter EMT, or Extended Me Time, where interruptions reduce and the task seems to get done in the time available. This is what is referred to as ‘being in the zone’.

5: Give and Take

This is the final component of the five ways to run a business mindfully. 

Just around the time I wrote my latest book on practical mindfulness, I was having both my cataracts removed. As I left the operating room, the surgeon said, “No more eyes to do, that’s you sorted for life”.

I realised in a flash that we do have another eye and that can become clouded our metaphorical Third Eye.

It dawned on me that many of my meditations clear and activate the Third Eye and that I could easily donate a percentage of sales to help clear cataracts for people in the developing world.

So now sales from one of my products help fund the restoration of sight in someone who would otherwise go blind. This was the final stage in the five ways to run a business mindfully. 

At the time of writing, the campaign has been running just over a year and raised enough funds to restore the sight in both eyes for over 150 people.

Examples of how you can give and take:

  • Align sales of a product or service to a charitable cause
  • Donate a percentage of net profits
  • Give pro bono services for the unwaged
  • Donate stock that isn't moving or old equipment not in use

6. Start Yesterday

Like planting a tree, the best time to start these initiatives is yesterday and the second best time is today. So do not wait to incorporate the five ways to run a business mindfully.

The observant reader will notice how there is little or no cost to implement them and only gain.

The goodwill fostered in clients and suppliers alone makes any investment worthwhile.

Tom Evans

Tom Evans

Author | Meditation Guide | Creator of Mindfulness-Based Time Management | Podcast Host


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