Barry and Laura Ash

Barry and Laura Ash

Husband & Wife Power Team. We create OUTSTANDING human beings!

Barry and Laura Ash are a husband and wife power team who have a passion for all things fitness and health....with a twist...because this is not just physically but mental thing.

After being medically retried from the police force in 2013 because of her Bi Polar Laura and Barry set out to start their own business. They realised the direct correlation between having a fit mind and how it can effect the body. 6 months into Rock Solid going live Barry left his role as a PTI in the prison service and joined Laura working within Rock Solid. They have never looked back!

Having worked with some of the worlds greatest trainers and mentors they have built up Rock Solid to be well known and respected award winning brand within the fitness industry.

Mind Growth is a big passion for Rock Solid and has become a speciality within the business utilising this to be able to change their clients lives and their bodies. They help people to ditch the scales and help them to live a life of fulfilment focusing on enabling their clients to create a vision of who they want to be and to live that life to its fullest.

With a membership site, 1-2-1 coaching which include anything from 1 day to 14 week emersion, to workshops and podcasts to educating the next generation though their book The Adventures Of The Good Food Gang, Rock Solid are setting out to change the world and the way that we not look at our own health and fitness both in body and mind.

Author Posts

Eating The Biscuit Is A Healthy Eating Habit And Not A Mistake

Language Timothy!


Be a Superhero, rise from adversity

Are You A YO YO Entrepreneur?

Fitness For Entrepreneurs: The Benefits Of Looking After Your Body And How It Can Change Your Business

Be You and No One Else


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